Wild Pacific Halibut with Goodly Tomato Coconut Soup
September 13, 2022 | , tomato coconut soup
Classy Carrot Moroccan Inspired Cauliflower & Chickpea Stew
Goodly Classy Carrot Soup becomes the base of a delicious stew that is ready in 30 minutes from start to finish.
Serve with rice, another grain, or roasted potatoes.
Ingredients:
2 tbsp (30 ml) extra-virgin olive oil
2 tsp (10 ml) sweet paprika
1 1/2 tsp (7.5 ml) ground cumin
1/8 tsp (0.5 ml) ground dried ginger
1/8 tsp (0.5 ml) ground cinnamon
Pinch of cayenne pepper
1 500-ml container Goodly Classy Carrot Soup
1/2 cup (125 ml) water
1/4 tsp (1 ml) salt
1 540-ml can chickpeas, drained and rinsed
1 cup (250 ml) carrots, peeled and sliced
2 cups (500 ml) bite-sized cauliflower florets, or 1/2 of a small cauliflower
1 cup (250 ml) coarsely chopped kale or green cabbage
Cilantro and lemon wedges for garnishing
Directions:
Heat the oil over in a medium-sized pot over medium heat. add the paprika, cumin, ginger, cinnamon and cayenne. When the spices sizzle, stir a few times and add the Classy Carrot Soup, water and salt.
Bring to a simmer and add the carrots. Cover and cook over low heat for 5 minutes until the carrots are barely tender. Stir in the cauliflower and chickpeas, cover and cook for 7-10 minutes until the cauliflower is tender.
Add a touch of water if the stew is too thick for your liking and adjust the seasoning. Serve immediately garnished with the cilantro either chopped or in sprigs as you prefer, and lemon wedges on the side.
